• Pilates Fees
• Pilates Instructors
• Pilates Group Reformer
• Pilates Mat Classes
• Pilates Location

Pilates is a form of exercise that’s for everyone, men and women, celebrities and everyday people, young or old, fit or flabby. Like many other kinds of exercise, Pilates increases metabolism, promotes respiratory and circulatory function and improves bone density and muscle tone.

Unlike conventional weight training, which emphasizes repetition on one muscle group at a time, Pilates focuses on a series of precise, controlled movements that work muscles in several positions. The RESULT: a longer, leaner look such as that seen on such Pilates converts as Madonna and Reese Witherspoon.

The low-impact exercises concentrate on strengthening the abdomen, lower back and buttocks. They are done on the floor, “Mat Pilates” or by using several pieces of equipment such as the Pilates Reformer, Classic Cadillac, Wunda Chair and Ladder Barrel.

Sierra Fitness Pilates offers Private One-On-One, Semi Private, Group Reformer and Mat Sessions.  We have a variety of nationally certified Pilates instructors and will match you with the instructor that best suits your needs. For more information or to make an appointment we can be reached at (626) 836-1236 or email: .

A Waiver and Health History must be completed and signed prior to participating in any of Siera Fitness’ programs.